The Nutritional Facts about Cheese

 

Cheese is beloved by a huge number of individuals all over the world because of the unique flavor it offers to countless number of dishes. With that being said, flavor is not the only thing people love about cheese. The huge amount of health benefits it brings to the table is astonishing making them a much sought after food item of choice. This is made possible with its robust nutritional contents. Let us look at some of the nutritional fact about cheese that you can get with every bite.

It should be noted that cheese is a rich source of a number of vitamins and minerals making an important part of the human diet. Cheese, however, comes in different variety each with their respective nutritional value. This in turn helps make each and every one of these cheese types unique and different from each other.

 

Since one of the main ingredients of cheese is milk, cheese has become a good source of calcium which plays an essential role in bone development. Cheese also contains vitamin B12 which is responsible in maintaining regular function of the nervous system. Other noteworthy vitamins and minerals found in cheese include sodium, phosphorus, selenium, zinc, riboflavin, vitamin A as well as vitamin K2.

If you are following a strict diet, there is a huge likelihood that you are monitoring your calorie intake on a regular day to day basis. For that matter, 100 grams of cheddar cheese contains 406 calories and consist of 37% water. It also consists of 24 g of proteins, 1.3 g of carbs and 0.3 g of sugar. Fat content comes at a staggering 33.3 g with 19.37 g of it in a form of saturated fats.

 

People who are lactose intolerant may feel reluctant in eating cheese since most of them contain milk. This can cause a number of uncomfortable problems such as gas, belly pain, as well as bloating. It is good to hear however, that there are a number of cheese varieties that have little or no lactose content. Popular examples include aged cheeses such as Cheddar, Swiss as well as the one’s made from goat’s milk.

Cheese does indeed contain plenty of nutritional value to their eaters. If you haven’t started yet, you may want to include cheese to your diet to receive the same cheese benefits mentioned in this article. Look for fresh cheese varieties you can add to your meals today.

Fourth of July Placemat Crafts: Patriotic Independence Day Paper Projects for Kids

To celebrate Independence Day, kids can make paper placemats that look like an American flag or a sky full of fireworks, or decorate the placemats with patriotic paper dolls.

Supplies:

●        Red, white, and blue construction paper

●        Clear contact paper

●        Ruler

●        Pencil

●        Scissors

●        Glue

●        Crayons or markers

●        Regular or star-shaped hole punch (optional)

●        Glitter (optional)

●        Cardstock and color printer (optional)

Make an American Flag Placemat

  1. Cut the white sheet of paper into six strips, each the     length of the paper and about 2/3 inch wide.
  2. Glue the white strips to the sheet of red paper,     spacing them evenly.
  3. Cut a piece of blue paper about 5 inches square. Glue     the blue square over the upper left corner of the red and white stripes.
  4. Draw white stars on the blue square using crayon, or     punch stars out of white paper using a round or star-shaped hole punch and     then glue them to the blue square. If making all 50 stars seems daunting,     make a simpler Betsy Ross style flag with 13 stars in a circle.

Make a Patriotic People Placemat

  1. Visit the Making Friends website to download and print     free paper dolls. Choose the “outline” dolls if you have a black and white     printer or want to color your own dolls, or choose the color dolls to     print pre-colored people in a variety of ethnic shades.
  2. Print the dolls, cut them out, and color them if     desired. You may want to put several people on each placemat, or just one     doll to personalize the placemat for a particular family member or guest.
  3. Print and cut out hair for the dolls from the same     website and glue it to the paper people.
  4. Print the patriotic clothes page for the dolls. If you     don’t have a color printer, print the page in black and white and then     color the clothes using markers or crayons. Cut out the red, white, and     blue clothes and glue them to the dolls.
  5. Glue the dolls to a piece of construction paper.
  6. Write a name on each placemat if desired.

Make a Fireworks Placemat

  1. Start with a piece of dark blue paper.
  2. Draw lines of glue in a starburst pattern, going out     from the center.
  3. Write the guest’s name with glue, if desired.
  4. Sprinkle glitter over the glue.
  5. Let the glue dry, then shake off the excess glitter.

Once the kids have completed making as many Fourth of July placemats as they need, cover each placemat with clear contact paper to laminate it and make it more waterproof. This will help the placemats last all through the holiday, or even keep them ready to go for next year.

 

Elegant Thanksgiving Dinners in Charlotte, NC Restaurants

Charlotte, North Carolina is a cosmopolitan southern city with many fine restaurants and eateries 
that have won countless recognitions and awards throughout the years. If you are visiting the 
Queen City for the Thanksgiving holiday or if you live in the region, there are several restaurants 
that will be providing a large Thanksgiving spread on Thanksgiving Day. It is certainly worth 
heading into the city. 
Prices are very reasonable for all you receive. The four restaurants highlighted are some of 
Charlotte’s best and most popular. Dress for all four is business casual. In other words, dress up a 
little and enjoy a scrumptious dinner for the whole family without having to don an apron or a 
drying cloth. All the work is done for you, and is some of the best food you can find in the South. 

The Palm Charlotte

The Thanksgiving Dinner at The Palm in Charlotte will be a three course meal with several menu 
selections for different tastes, but the main entrée will be slow roasted hand carved turkey served
with pan gravy, home style stuffing and homemade cranberry sauce. For the sides, choose from 
mashed potatoes, sweet potatoes, creamed spinach, green beans or Brussels sprouts with lemon 
brown butter, served on a beautiful slate plate, sourced locally, more information at slateplate.com
 They also ave good insight on how to reduce the cost of dinnerware, more info
The first course features a choice between roasted butternut squash soup and lobster bisque, 
which is a Palm signature dish. The second course offers three choices of salads, from a mixed 
green salad, an apple and arugula salad, or a classic Caesar salad with Parmigiano reggiano. For 
dessert, choose between New York cheesecake and pumpkin pie. The cost is approximately $45 
per person. Pricing for children is $15.95 for children under 12. Call to make a reservation for 
they may become completely booked. You can arrange your seating time. 
The Palm Charlotte, 6705-B Phillips Place Court; Charlotte, North Carolina 28210; 
704-552-7256

The Mimosa Grille in Charlotte, North Carolina

The Thanksgiving Dinner at the Mimosa will feature a Southern table with family style service, 
which means bowl will be brought to the table where diners will share at the table. This is a three 
course family meal. For starters, the Mimosa offers a delightful bread basket with assorted 
pumpkin bread, banana breads, zucchini bread, sourdough rolls and whipped butters. The starters 
include butternut squash and autumn apple bisque, chilled shrimp cocktail and organic greens 
salad with balsamic and buttermilk dressings brought to the table. 
For the entrée, you can choose two form the four offered. The four entrees are roasted turkey with gravy, prime rib, smoked pork loin and apple jam, or roasted salmon. All sides are brought 
to the table and these include spice roasted sweet potatoes, mashed potatoes, green bean 
casserole, cranberry-cherry relish, squash casserole, cheddar macaroni and cheese and cornbread 
sage stuffing. For dessert, you will be able to pick from a selection on Chef Nicole’s miniature 
desserts. The price is $24.95 per person and will be served from 11:00 am until 4:00 pm. 
Reservations are required. Call well ahead of time to secure your preferred seating time, before 
the Mimosa Grille is booked. 
The Mimosa Grille, 327 South Tyron Street; Charlotte, North Carolina 28202; 704-343-0700

The Liberty Gastropub in Charlotte, North Carolina

The Thanksgiving Dinner at the Liberty is a two course meal with selections for preferred tastes 
in each course. For the first course you can choose from butternut squash soup, trout and jumbo 
crab cakes, organic baby green salad with whipped goat cheese, or roasted pumpkin gnocchi with 
wild mushrooms. For the second course, choose between slow roasted turkey and stuffing, 
roasted prime rib with horseradish, grilled Serrano ham wrapped pork tenderloin, or wild 
Scottish salmon. 
Family style vegetables are served with the entrees and include fresh baked breads, cranberry 
orange relish, baby green beans, squash casserole and whipped potatoes. Dessert is all you can 
eat and includes pumpkin pie, cheese cakes, apple pie, apple crumble, sticky pudding, pecan pie, 
and assorted cookies. The price is $19.95 for adults and $5.95 for children seven years old and 
younger. The meal will be served from 11:00 am until 4:00 pm. Reservations are highly 
recommended. Call early to obtain your preferred seating time.
The Liberty Gastropub, 1812 South Boulevard; Charlotte, North Carolina 28203; 704-332-8830 

Red Rocks Café at Strawberry Hill in Charlotte, North Carolina 

The Thanksgiving Dinner at the Red Rocks Café will be at the Strawberry Hills location. The 
meal will be served buffet style and will include Savory Herb Roasted Turkey with Gravy, 
Tender Pot Roast, Lemon-Cranberry Glazed Atlantic Salmon, a cold Pineapple Glazed Roasted 
Ham platter, and southern fried chicken. Sides will include cornbread dressing, giblet gravy, 

candied yams, garlic broccoli and cauliflower with cheddar, green bean casserole, mashed 

potatoes, macaroni and cheese, creamed corn and fried okra. 
Other items include four bean salad, tuna salad, chicken salad, pasta salad, relishes, potato salad 
and garden salads. Red Rocks also provides a Kiddie Korner Buffet with piggies in a blanket and tater tots. There will be many traditional desserts in a large dessert buffet. Prices are $32.95 for 
adults and $10.95 for children. Reservations are recommended, and should be made early to 
accommodate your party and preferred seating time. 

These Styling Hacks Will Make You Look Taller

Short girls face a lot troubles when they have to deal with the word “fashion”. And yes, it is one of the most irritating things to listen when someone says, “you’re looking short with this dress”. We know how it feels when you have to hear that. So we are bringing you these simple hacks to make you look taller—

  • Start tucking your t-shirt – If you are wearing a too long t-shirt then it might make you look chubby and short. Try tucking your t-shirt and make sure it doesn’t cover your zipper.
  • Make sure to cuff your jeans – Cuffing your jeans doesn’t only make you look trendy but it will also make you look a bit tall and slim in a natural way. Make sure you tuck your t-shirt a bit. In case you are opting for a baggy boyfriend-jeans look then make sure your t-shirt is skinny and tucked in nicely. It will give you a cleaner look.
  • Add belts to your dress – Adding belts to your dress (in case if it has cross-seam) will flaunt your curve naturally. It helps your legs look long and that makes you look super sexy.
  • Try blazers – When you are wearing boxy shirts, it might make your shoulders look really broader and huger than they actually are. Try blazers or jackets in order to get rid of the situation. That will make you look slimmer and also beautiful as usual.
  • Cuff the long sleeves – If you are wearing long sleeves then make sure cuff the long sleeves. Smaller girls really get eaten away with the long sleeve’s fabrics. Cuffing the sleeves will make you look better.
  • Wear fitted dress – Wearing clothes bigger than your size is a big no! That really makes you look much huger than you actually are.

Try these out and you can thank us later!

Customized Pillow: A perfect gift for your loved one

 As Valentine’s Day approaches, the pressure to pick a nice gift for your mate is rising higher and higher.

It can be quite difficult to choose a gift that is quite intimate and yet could serve well in a day to day life. Look a bit further and you can see Customized pillows are here.

What is customized pillow? It’s a pillow that you can customize in aesthetic sense as well as make it comfortable for the person using it. Is your loved one a side sleeper? No worries, there are all kinds of pillows out there, you just need to pick a right one.

Wouldn’t it be reassuring that, while you are away, your boyfriend or your girlfriend could still feel your presence? Now here is a way. With customized pillows, you can portray your best moments in a pillow that will be with your loved one when he/she isn’t even thinking about it. Capture your best moments and with today’s technology, portray it on a pillow. Just imagine, you are thousand miles away and your girlfriend is missing you. What’s the best gift you can give that could be intimate? Yes, it’s a pillow.

By painting your picture on the pillow, your girlfriend can feel your presence even when you are thousand miles away. The warmth that you can give is so precious that nothing can replace it. But, if you are in a long distance relationship where you have to be another place for a long period of time, little things matter.

By hugging the pillow, she can feel your presence. Sue can feel the security. She can feel the smell and feeling of you being there. Because pillow is such a personal thing for us, it makes us bonded more than any object in this world. It becomes more than a pillow. It becomes a sense of security, love. Even when you won’t be there, there will be something that can carry your existence.

By this, I hope you probably have realized what is the best gift that you can give. With customized pillows, you can portray any pictures in a pillow that’ll be with the loved ones forever. It doesn’t have to be you, but it can be, some precious moments that you guys had spent together. Or it can be a picture of those little things that carries meaning for you two only whilst the rest of the world will have no clue.

With the Valentine’s Day coming, it holds more and more importance. It is difficult to find a gift that’ll carry what you want to express. As it should be intimate and be personal. If you are living miles away, it becomes much more difficult to carry those feelings as it can be misinterpreted along the lines of communication. But what can go wrong with a pillow?

It is a perfect object via which you can express your love. Even if you are thousand miles away, it doesn’t matter. What matters is what steps you took to make it a personal gift. It doesn’t matter what the price is but it is more in the lines of, how much important it is for both of you. And a pillow, which will always be by the side, is the perfect medium by which you can carry how much care you have love for her/him.

And Zonkd.com gives you an opportunity to make it in practical life. With the customized pillow, you can tell your loved ones how much you love them and care of for them as, even while sleeping, the presence of you still be with them. They will never feel alone. You will always be with them.

Why are you waiting for? Order one now and express your love.