The Nutritional Facts about Cheese


Cheese is beloved by a huge number of individuals all over the world because of the unique flavor it offers to countless number of dishes. With that being said, flavor is not the only thing people love about cheese. The huge amount of health benefits it brings to the table is astonishing making them a much sought after food item of choice. This is made possible with its robust nutritional contents. Let us look at some of the nutritional fact about cheese that you can get with every bite.

It should be noted that cheese is a rich source of a number of vitamins and minerals making an important part of the human diet. Cheese, however, comes in different variety each with their respective nutritional value. This in turn helps make each and every one of these cheese types unique and different from each other.


Since one of the main ingredients of cheese is milk, cheese has become a good source of calcium which plays an essential role in bone development. Cheese also contains vitamin B12 which is responsible in maintaining regular function of the nervous system. Other noteworthy vitamins and minerals found in cheese include sodium, phosphorus, selenium, zinc, riboflavin, vitamin A as well as vitamin K2.

If you are following a strict diet, there is a huge likelihood that you are monitoring your calorie intake on a regular day to day basis. For that matter, 100 grams of cheddar cheese contains 406 calories and consist of 37% water. It also consists of 24 g of proteins, 1.3 g of carbs and 0.3 g of sugar. Fat content comes at a staggering 33.3 g with 19.37 g of it in a form of saturated fats.


People who are lactose intolerant may feel reluctant in eating cheese since most of them contain milk. This can cause a number of uncomfortable problems such as gas, belly pain, as well as bloating. It is good to hear however, that there are a number of cheese varieties that have little or no lactose content. Popular examples include aged cheeses such as Cheddar, Swiss as well as the one’s made from goat’s milk.

Cheese does indeed contain plenty of nutritional value to their eaters. If you haven’t started yet, you may want to include cheese to your diet to receive the same cheese benefits mentioned in this article. Look for fresh cheese varieties you can add to your meals today.

Customized Pillow: A perfect gift for your loved one

 As Valentine’s Day approaches, the pressure to pick a nice gift for your mate is rising higher and higher.

It can be quite difficult to choose a gift that is quite intimate and yet could serve well in a day to day life. Look a bit further and you can see Customized pillows are here.

What is customized pillow? It’s a pillow that you can customize in aesthetic sense as well as make it comfortable for the person using it. Is your loved one a side sleeper? No worries, there are all kinds of pillows out there, you just need to pick a right one.

Wouldn’t it be reassuring that, while you are away, your boyfriend or your girlfriend could still feel your presence? Now here is a way. With customized pillows, you can portray your best moments in a pillow that will be with your loved one when he/she isn’t even thinking about it. Capture your best moments and with today’s technology, portray it on a pillow. Just imagine, you are thousand miles away and your girlfriend is missing you. What’s the best gift you can give that could be intimate? Yes, it’s a pillow.

By painting your picture on the pillow, your girlfriend can feel your presence even when you are thousand miles away. The warmth that you can give is so precious that nothing can replace it. But, if you are in a long distance relationship where you have to be another place for a long period of time, little things matter.

By hugging the pillow, she can feel your presence. Sue can feel the security. She can feel the smell and feeling of you being there. Because pillow is such a personal thing for us, it makes us bonded more than any object in this world. It becomes more than a pillow. It becomes a sense of security, love. Even when you won’t be there, there will be something that can carry your existence.

By this, I hope you probably have realized what is the best gift that you can give. With customized pillows, you can portray any pictures in a pillow that’ll be with the loved ones forever. It doesn’t have to be you, but it can be, some precious moments that you guys had spent together. Or it can be a picture of those little things that carries meaning for you two only whilst the rest of the world will have no clue.

With the Valentine’s Day coming, it holds more and more importance. It is difficult to find a gift that’ll carry what you want to express. As it should be intimate and be personal. If you are living miles away, it becomes much more difficult to carry those feelings as it can be misinterpreted along the lines of communication. But what can go wrong with a pillow?

It is a perfect object via which you can express your love. Even if you are thousand miles away, it doesn’t matter. What matters is what steps you took to make it a personal gift. It doesn’t matter what the price is but it is more in the lines of, how much important it is for both of you. And a pillow, which will always be by the side, is the perfect medium by which you can carry how much care you have love for her/him.

And gives you an opportunity to make it in practical life. With the customized pillow, you can tell your loved ones how much you love them and care of for them as, even while sleeping, the presence of you still be with them. They will never feel alone. You will always be with them.

Why are you waiting for? Order one now and express your love.