The Nutritional Facts about Cheese


Cheese is beloved by a huge number of individuals all over the world because of the unique flavor it offers to countless number of dishes. With that being said, flavor is not the only thing people love about cheese. The huge amount of health benefits it brings to the table is astonishing making them a much sought after food item of choice. This is made possible with its robust nutritional contents. Let us look at some of the nutritional fact about cheese that you can get with every bite.

It should be noted that cheese is a rich source of a number of vitamins and minerals making an important part of the human diet. Cheese, however, comes in different variety each with their respective nutritional value. This in turn helps make each and every one of these cheese types unique and different from each other.


Since one of the main ingredients of cheese is milk, cheese has become a good source of calcium which plays an essential role in bone development. Cheese also contains vitamin B12 which is responsible in maintaining regular function of the nervous system. Other noteworthy vitamins and minerals found in cheese include sodium, phosphorus, selenium, zinc, riboflavin, vitamin A as well as vitamin K2.

If you are following a strict diet, there is a huge likelihood that you are monitoring your calorie intake on a regular day to day basis. For that matter, 100 grams of cheddar cheese contains 406 calories and consist of 37% water. It also consists of 24 g of proteins, 1.3 g of carbs and 0.3 g of sugar. Fat content comes at a staggering 33.3 g with 19.37 g of it in a form of saturated fats.


People who are lactose intolerant may feel reluctant in eating cheese since most of them contain milk. This can cause a number of uncomfortable problems such as gas, belly pain, as well as bloating. It is good to hear however, that there are a number of cheese varieties that have little or no lactose content. Popular examples include aged cheeses such as Cheddar, Swiss as well as the one’s made from goat’s milk.

Cheese does indeed contain plenty of nutritional value to their eaters. If you haven’t started yet, you may want to include cheese to your diet to receive the same cheese benefits mentioned in this article. Look for fresh cheese varieties you can add to your meals today.